Also, consider the user's intent. They might be looking for a comprehensive guide, so covering various aspects: psychological, technical, social. Maybe include a timeline or phased approach—like initial, maintenance, and long-term strategies.
I should also mention the role of family and friends in supporting recovery without making the user feel isolated. Highlight community approaches. Maybe end with a positive note about reclaiming life and time. Also, consider the user's intent
Avoid medical jargon, keep it simple. Use relatable language as it's for lifestyle and entertainment readers. Maybe add a personal anecdote or a case study to illustrate points. I should also mention the role of family
Next, outline solutions step by step. Practical strategies like setting boundaries, using tech tools to block access, seeking support groups. Also, suggest healthier alternatives to keep the mind engaged. Maybe include Indonesian-specific resources if available. Avoid medical jargon, keep it simple
